You’ve probably had days where..

• You played anxious, careful golf — and your score showed it

• You were going super low, but somehow found a way to shoot right around your average — again

• You were about to make a cut, but bogeyed 18

• You felt like you wanted to quit, even though you’ve always loved golf

• You asked yourself: Should I really keep doing this? Is all the frustration, time, and money worth it?

I’ve been there too.

As a competitive golfer who competed in D1 NCAA and USGA championships, I wasn’t always a great ball-striker.

I played tight.
I overthought.
I was afraid to fail.

The harder I tried to control everything — including my swing — the worse things became.

So I stopped chasing the next swing change — and started training my mind.

That’s when everything changed.

When I learned how to manage pressure, commit to decisions, and trust myself, my game got better.

I competed successfully at the highest levels of amateur golf not because my mechanics were the best, but because my mindset finally helped me play better, instead of worse.

And — I’m pretty sure that among all my fellow competitors, I was having the most fun.

Why I teach this.

After my D1 career, I became a sport & health psychologist and spent years understanding how people perform their best under pressure — and feel fulfilled while doing it.

I’ve developed a system that has helped:

• Professional, amateur, and junior golfers

• NCAA teams and coaches

• Professionals in high-stress environments, including the military and the C-suite

I still compete. I still feel pressure. I teach from experience and from evidence-based interventions spanning sport, positive, health, and clinical psychology fields.

I teach the exact system I use.

I’ll help you learn the same mental skills that helped me — and clients of mine stemming junior, amateur and professional levels — play freer, more confident, better golf.

This is not about positive thinking or motivation. These are science-backed strategies that can change your brain — in way that unlocks better performance.

What you’ll learn:

• How to use your mind to hit better shots

• How to stop emotional spirals before they hijack your score

• How to play the golf course intelligently and aggressively

• How to stay motivated and practice in a way that translates to the course

• How to get out of your own way, trust yourself, and unleash your real potential

You don’t need another swing fix. You need a better way to think.

The SWING Mental Training System

After years of competing, studying psychology, and coaching elite competitors, I developed a system that works. I draw from science-backed tools ranging from classic sport psychology to therapies that support lasting health and happiness.

S - Self-Respect & Social Health

Treat yourself right after mistakes and get the right kind of support.

W - Worth & Willingness

Commit to smart choices in the face of uncertainty and discomfort.

I - Intention & Inner Dialogue

Direct your actions, attention, and self-talk so that you can freely execute - instead of sabotaging yourself.

N - Now-Focus

Commit to the process happening now, and let outcomes handle themselves.

G - Grit, Growth & Golf IQ

Build resilience, maximize learning, and make smarter decisions on the course.